Avery Blank talks about her goal of being healthy in cold weather in one day of her life from the perspective of a timeline. Blank starts off by saying that winter is cold and thus often hampers people from carrying out their daily activities due to bad weather, sickness or laziness. She starts off by the audience that she is sick but she is not going to let the bad weather rain on her parade and she is going to power through. She starts off her day at 6:45 in the morning by drinking hot water, which will keep her warm and hydrated.
Then, at 10:30 in the morning, she decides to bundle up and go take a walk outside. In order to be at her optimal level of success, she knows that she needs fresh air and she firmly believes that there should be no excuses for staying healthy. Later in the day, she joins executives at an event hosted by the Healthcare’s Businesswomen’s Association to speak about gender equality in Philidelphia. Blank stresses the importance of making your schedule work for you by being efficient and planning out your day. In this small glimpse into her life, Blank helps us to understand how to stay healthy when maybe we are just not feeling like it.